Feeling like there are too many pressures and demands on you? Losing
sleep worrying about tests and schoolwork? Eating on the run because
your schedule is just too busy? You're not alone. Everyone experiences
stress at times — adults, teens, and even kids. But there are ways to
minimise stress and manage the stress that's unavoidable.
The story on stress.
These are some quizzes.
Here are some stress relief tips.
When you feel stressed out, always remember to breathe. Here's a great breathing exercise.
No comments:
Post a Comment